Posts made in March, 2020

COVID-19 UPDATE

Posted by on Mar 23, 2020 in Blog, Client Resources | Comments Off on COVID-19 UPDATE

COVID-19 UPDATE

Staying Sane in a challenging time. –Taking care of ourselves and others Here are my Staying Sane tips: Acknowledge anxiety/emotions; accept them with compassion (kindness) and remind yourself: “How I feel will pass.” Take time out for feelings, mindfulness and deeper breathing… or… meditation, leaning against a tree or a rock, looking up at the sky, sitting by the ocean… lying on the earth. Take time outside, in nature. Walk, separately, together with a friend. Remember: you may feel alone, but we’re all in this together. Reframe your situation: explore how you can use this increased quiet time, e.g. journal-writing, exercises you can do at home...

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covid-19

Posted by on Mar 20, 2020 in Uncategorized | Comments Off on covid-19

Microsoft Word – Staying Sane in a challenging time.docx Staying Sane in a challenging time. –Taking care of ourselves and others In this global Covid-19 health crisis, supporting ourselves and each other takes on a new dimension with the increase in physical isolation, personal stress and generalized anxiety about how the spread of the coronavirus is going and how we will get through it. There are multiple stresses to contend with—physical and mental health, worry about getting sick, work issues and financial fears. It is quite likely we all feel “different” than our “usual” self these days. We can expect to go through feelings of shock and overwhelm and then at...

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