Client Resources

COVID-19 UPDATE

Posted by on Mar 23, 2020 in Blog, Client Resources | Comments Off on COVID-19 UPDATE

COVID-19 UPDATE

Staying Sane in a challenging time. –Taking care of ourselves and others Here are my Staying Sane tips: Acknowledge anxiety/emotions; accept them with compassion (kindness) and remind yourself: “How I feel will pass.” Take time out for feelings, mindfulness and deeper breathing… or… meditation, leaning against a tree or a rock, looking up at the sky, sitting by the ocean… lying on the earth. Take time outside, in nature. Walk, separately, together with a friend. Remember: you may feel alone, but we’re all in this together. Reframe your situation: explore how you can use this increased quiet time, e.g. journal-writing, exercises you can do at home...

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